Optimal time to eat sweets to prevent high blood sugar

Eating sweets at certain times of the day can help prevent blood sugar spikes, especially for fasting individuals with diabetes. It is advised to consume them during the first half of the day, as studies show that insulin sensitivity is higher in the morning and decreases over time, making blood sugar regulation easier. Consuming sweets on an empty stomach significantly raises blood sugar levels and causes a rapid drop, so it is preferable to eat them with a balanced or light meal to reduce their impact.

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