Heatwaves linked to increased anger
Scientific studies and reports indicate that heat waves negatively impact mood and mental behavior due to high temperatures, as feelings of discomfort, stress, and aggression increase. This occurs because the body expends extra effort to cool itself through sweating and increased blood flow, which consumes energy and leads to fatigue, dehydration, and poor sleep quality. Additionally, lack of sleep and dehydration affect brain functions, resulting in increased irritability, difficulty concentrating, and heightened emotional responses and anger. To reduce the effects of heat on mood, it is recommended to drink adequate amounts of water, avoid direct exposure to the sun, ensure sufficient sleep in a well-ventilated environment, engage in activities during cooler times, and use cooling devices like fans and air conditioners.
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