Study links drinking water during meals to effects
A scientific study confirmed that drinking water during a meal unexpectedly affects the digestion process. Consuming water at the beginning of the meal reduces nutrient absorption by up to 20%. The study showed that drinking water two minutes after starting to eat alleviates these effects and promotes better digestion. It also recommends not drinking excessive amounts of water during the meal to avoid negatively impacting nutrient absorption.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)