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Study finds water intake during meals affects digestion
A recent study reveals that drinking water during a meal increases the amount of food a person consumes. The researchers recorded that participants consumed approximately 40 grams more food, equivalent to about 50 calories, for every 100 milliliters of water they drank during the meal. It was found that frequent switching between eating and drinking leads to larger food intake. Water is also believed to enhance the taste of food and prolong the enjoyment of it, which delays feelings of fullness and results in increased calorie consumption.
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