Researchers find yoga impacts smokers
A recent study has shown that practicing yoga can significantly help improve the chances of quitting smoking, as it works to reduce anxiety and depression associated with addiction. The study, conducted by researchers at the All India Institute of Medical Sciences in New Delhi and published in the "Nicotine and Tobacco Research" journal, concluded that yoga contributes to enhancing mental well-being and alleviating psychological factors that drive smoking, thereby increasing the likelihood of success in quitting. Additionally, the research indicates that yoga, through its effects on the nervous system and stimulation of the vagus nerve, also helps improve overall health and reduce addiction symptoms. It is considered an effective means to facilitate the cessation of smoking and to improve both mental and physical health.
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