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Australian Research Finds Swimming Eases Back Pain
An Australian study from Macquarie University in Sydney, published in the British Journal of Sports Medicine, revealed that regular swimming over a period of eight weeks helps reduce lower back pain by about 50% and improves motor functions. The study involved 76 adults aged between 26 and 74 years who had been experiencing lower back pain for more than three months, despite not believing they could swim regularly. The research team explained that the training program involved swimming for 30–45 minutes three times a week, and that the improvements persisted for a duration ranging from six months to a year after the program ended, outperforming the results of other types of exercises.
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