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Doctors advise eating kiwi after dinner
The author recommends eating kiwi before sleep due to its natural compounds such as serotonin and melatonin, which help regulate the sleep-wake cycle, thereby improving sleep quality and speeding up the onset of sleep. It is also explained that consuming kiwi after dinner reduces bloating and promotes digestive health, thanks to its fiber and enzymes that aid intestinal movement and decrease constipation issues. Studies indicate that eating kiwi an hour before bedtime is linked to better sleep duration and quality. Additionally, consuming kiwi helps support the balance of beneficial bacteria and reduces the risk of certain colon diseases, emphasizing the importance of a healthy lifestyle based on high-fiber foods to maintain overall colon health.
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