Can walking replace workouts
The article discusses the benefits of walking compared to strength training and explains whether walking can substitute exercise in achieving health goals. Russian expert Tatyana Brigida pointed out that walking can replace workouts aimed at burning calories when the goal is to improve fitness and lose weight, as walking for an hour burns approximately 170 to 250 calories depending on the speed. However, it does not replace strength exercises that help build muscles, since walking does not provide the variable stress needed for muscle growth. The rate of muscle mass loss ranges from 3% to 5% every decade after age 30, increasing after age 60. She emphasized that walking is beneficial for improving endurance if a person maintains a speed of at least 6 km/h, and the effort can be increased by using tools or carrying weights. Nonetheless, walking cannot fully replace running or strength training, especially for those seeking to increase activity levels or preserve muscle mass.
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