Leaders sleep just 3 hours experts weigh in
The article states that some prominent figures, such as Japan's Prime Minister Sanae Takaichi, continue to sleep only three hours at night, while sleep experts recommend not consistently reducing sleep to less than six hours. Doing so may increase the risk of developing chronic illnesses such as diabetes, obesity, and heart disease if maintained over a long period. Studies indicate that sleeping less than six hours is generally unhealthy, and chronic sleep deprivation raises the risk of premature death, especially if it lasts longer than two years. Although less than 1% of people have genes that allow them to sleep under five hours without health consequences, most individuals need between six and nine hours of regular sleep. This amount is considered essential for maintaining overall health and avoiding long-term health complications.
Notice: This Is an AI-Generated Summary
Comments (0)