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Leaders sleep just 3 hours, experts weigh in
A study has shown that some prominent figures, such as heads of state, sleep only 3 to 4 hours at night. Experts consider this pattern to be unhealthy and to increase the risk of chronic diseases such as heart disease and dementia, especially if it continues for long periods. Sleep medicine specialists affirm that the natural need for sleep varies from person to person, but consistently sleeping fewer than 6 hours is regarded as unhealthy. Sleeping for only 3 or 4 hours often leads to long-term health problems, although there are exceptions for some individuals who can perform their functions normally with less sleep.
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