Experts suggest these supplements for better aging
Recent studies have found that some dietary supplements can help support the health of the elderly and improve their quality of life. For example, omega-3s, found in fish oil, are linked to better memory, reduced inflammation, and lowered risks of heart disease. It is also recommended to take B vitamins to boost energy and nerve health, magnesium to support bodily functions, and creatine to help maintain muscle mass and enhance cognitive functions. Additionally, curcumin, the active compound in turmeric, is highlighted as an anti-inflammatory agent that can support healthy aging. Doctors emphasize the importance of consulting a healthcare professional before starting these supplements to ensure safety and benefits.
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