Benefits of daily multivitamins
Taking multivitamins daily does not provide significant benefits in reducing the risk of chronic diseases for most healthy adults who follow a balanced diet. They may only be beneficial for specific groups such as pregnant women, the elderly, or those with dietary restrictions or nutrient deficiencies. However, overuse can cause side effects, especially with high doses of vitamins like A and D, and may interfere with prescribed medications. Therefore, it is better to rely on a diet rich in whole foods to achieve the desired health benefits.
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