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أخبار الخليج
Source: أخبار الخليج
23 Hrsأخبار الخليج
Source: أخبار الخليج
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The article explains that daily reading offers many health and mental benefits, including reducing stress, improving mood, and promoting better sleep by calming the mind before bedtime. It also contributes to longevity, as a 2016 study indicated that regular book reading is associated with a reduced risk of death by up to 20%. Reading novels for just 30 minutes a day helps stimulate and protect the brain from cognitive decline with age. Additionally, reading helps build cognitive reserve, which enhances resistance to age-related changes and decreases the risk of memory decline. Furthermore, the study highlights that reading fosters better comprehension, intelligence, and social skills, and encourages intellectual productivity—pointing out that dedicating just 15 to 20 minutes daily to enjoyable topics is sufficient to reap these benefits.
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