Understanding the afternoon energy dip
The article explains that the afternoon slump many people feel between 2 and 4 pm is linked to the body's natural circadian rhythm, and not just to lunch. Studies indicate that this decrease in alertness and concentration occurs because of the biological clock, even without consuming a traditional lunch. Experts recommend having a balanced lunch that includes protein, fiber, and healthy fats, staying active, exposing oneself to light, and taking a short nap to help reduce this drowsiness, which affects daily performance.
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