Work Stress May Be Your Cause
The article focused on the impact of leaving a toxic job on mental and physical health. It explained that distancing oneself from a stressful work environment reduces stress hormone levels and leads to improvements in sleep and mood. It also noted that restoring psychological balance after leaving the job can take from six months up to two years, depending on the duration of the effects and the extent of the toxic environment. The expert emphasized that psychotherapy combined with surgery enhances the recovery process, and one should not rely on either approach alone.
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