Sports or napping after sleep loss
A recent study from McGill University in Canada indicates that engaging in short exercise sessions, lasting 20 minutes, can effectively reduce the negative effects of sleep deprivation, similar to the benefits of a 90-minute nap. The results showed that physical activity boosts mental performance and increases energy levels in people experiencing sleep shortage, serving as an easy and accessible way to help maintain focus and memory without the need for long rest periods.
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