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Effects of one meal a day for a month
The "One Meal a Day" (OMAD) system is based on fasting for 23 hours each day, with a one-hour eating window that includes consuming a single meal containing approximately 1200 to 1400 calories to ensure adequate nutrition. Studies indicate that this system may help women lose about two kilograms per month, and men about four kilograms during the first month, along with benefits such as fat burning, activating cellular regeneration, and improving focus and digestive health. However, experts warn of risks such as loss of muscle mass, vitamin and mineral deficiencies, and hormonal stress, especially for women in menopause. It is recommended to implement this system temporarily and under the supervision of specialists, incorporating proteins, complex carbohydrates, healthy fats, and vegetables to reduce potential risks.
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