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Feeling sleepy after eating rice is mainly due to the effect of carbohydrates on the body, as they stimulate insulin secretion and increase the amount of tryptophan that reaches the brain, leading to the production of serotonin and melatonin, which regulate sleep. Consuming large quantities of rice, especially white rice, amplifies this feeling because it requires more effort to digest, especially after heavy, carbohydrate-rich meals. These chemical and natural changes explain the desire for a nap after eating a rice meal and usually do not indicate a health problem.
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