8 Hrs
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البلاد
Source: البلاد
8 Hrsالبلاد
Source: البلاد
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The article discusses the impact of late-night dinners on blood pressure, explaining that research indicates eating a meal late at night may be associated with elevated blood pressure during the night. This is due to the effect of meal timing on the body's biological clock, as blood pressure typically decreases during sleep and rises upon waking. Additionally, salty meals eaten late at night can lead to salt and water retention, which increases blood pressure. Consuming a heavy meal can also negatively affect sleep quality, which in turn influences blood pressure. It is recommended to have dinner at least three hours before bedtime, focus on reducing salt intake, and maintain a healthy lifestyle to keep blood pressure stable.
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