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Rice may aid sleep timing study
A scientific study explains that consuming a carbohydrate-rich meal with a high glycemic index before sleep can reduce the time it takes for healthy individuals to fall asleep. The research shows that such meals contribute to increasing serotonin and tryptophan levels in the blood, which helps improve sleep quality and accelerate the onset of sleep. The findings suggest that eating healthy carbohydrates prior to bedtime can be an effective strategy to enhance sleep and reduce insomnia.
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