Dr. Amal Al-Dailami: School return fosters healthy habits
At the beginning of the school year, Dr. Amal Al-Dailami offers important tips for preparing children both health-wise and psychologically for returning to school. She emphasized that regular sleep, a balanced diet, and daily physical activity are essential to enhance focus, learning, and reduce stress. She also highlighted the importance of adhering to safety rules and promoting healthy habits such as handwashing and vaccination to protect children from infections. The goal is for the child to start the school year in good health, with psychological and physical balance, ensuring academic success and well-being.
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