23 Hrs
Source:
البلاد
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Effect of soaking basil seeds
Soak basil seeds in water for a few minutes until a transparent gel-like layer forms around them. This process enhances their fiber content and boosts their digestive benefits, such as improving bowel movement and reducing constipation. Additionally, it may promote a feeling of fullness and potentially improve blood sugar and cholesterol levels. Studies suggest that consuming a tablespoon of these seeds daily could help lower cholesterol and improve blood pressure, but the evidence is still limited, and they should not be relied upon as a standalone treatment. It is recommended to soak the seeds in water before consuming them and to drink plenty of water to avoid side effects like bloating.
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