Pre-Workout Choice to Boost Performance
Summary: Eating and meal timing before exercise significantly affects performance and the digestive system. It is recommended to have complete meals containing carbohydrates and protein 3 to 4 hours before exercise to provide energy and reduce bloating, along with choosing light, easily digestible snacks 1 to 2 hours prior. If less time remains before the workout, it is preferable to consume small amounts of easily digestible carbohydrates, while avoiding fatty and fried foods that could impair performance and cause discomfort. It is also important to stay hydrated and drink water consistently, especially during long workouts or in hot environments.
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