Study links purpose in life to lower depression
A recent scientific review found that individuals' sense of meaning in their lives is linked to lower levels of depression, as personal coherence and belief in the value of one’s existence help reduce depressive symptoms. Researchers also discovered that actively seeking meaning is associated with increased depression in individualistic cultures, while it alleviates its symptoms in collectivist cultures, especially among people with chronic illnesses, as it provides a sense of purpose that aids in managing psychological stress. Overall, a feeling of purpose enhances mental health and acts as a barrier against negative emotions.
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