Eating Popcorn Before Bed: 3 Health Factors
Eating popcorn before sleep can be a healthy option if prepared simply and without additions, as it provides fiber and contains few calories (about 30 calories per cup) when made with air. However, adding butter, oil, salt, or sugar increases the calories, fats, and sodium, making it unsuitable if consumed in large or excessive amounts. The preparation methods and labels on microwave packaging are important for choosing lower-fat and lower-salt varieties. Overall, popcorn can be a suitable snack within a balanced diet if prepared simply while paying attention to the portion size and ingredients.
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