34 Days
Source:
البلاد
Source: البلاد
34 Daysالبلاد
Source: البلاد
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The article discusses the effect of water temperature on the body and its health benefits, emphasizing that cold water between 15 and 22 degrees Celsius is the most suitable for the majority of people due to ease of drinking and effective hydration. Experts confirm that there is no conclusive scientific evidence that water at a specific temperature provides extraordinary health benefits, and its impact on digestion is limited, although ice-cold water may slightly reduce the amount of food consumed before meals. It also warns against beverages above 65 degrees Celsius, as they are associated with an increased risk of esophageal cancer. The article highlights that maintaining adequate water intake is more important than focusing on its temperature.
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