Tips for easier mornings in shorter days
As winter approaches and daylight hours decrease, many people struggle with getting up in the morning, which affects their mood and energy levels. Mental health expert Shazna Khanoum has provided a set of practical tips to make starting the day easier, including maintaining a consistent wake-up time, turning on the lights immediately upon waking, engaging in physical activity, and shifting the negative perception of winter to focus on its positives—such as enjoying the cozy atmosphere and warm lighting. She also recommends using essential oils and exposing oneself to daylight, along with emphasizing the importance of having a healthy breakfast and drinking water regularly to boost energy and mood throughout the winter season.
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