4 Days
Source:
البلاد
Source: البلاد
4 Daysالبلاد
Source: البلاد
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With the start of autumn, cases of colds and the flu increase due to virus activity in cold weather, the drying out of mucous membranes caused by dry air, and the accumulation of viruses in enclosed spaces. Additionally, returning to school and work contributes to increased direct contact and the spread of infections. Factors such as high stress levels, lack of sleep, and poor nutrition also weaken the immune system. Preventive tips include wearing warm clothing, eating a balanced diet, getting enough sleep, ventilating indoor spaces, and receiving the annual flu vaccine.
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