Bloating after healthy meals often isn't food-related
Bloating after healthy meals is not always related to the food itself. It often occurs due to portion sizes and eating quickly, especially with vegetables that contain carbohydrates the body doesn't fully digest, which then turn into gases in the intestines. It is recommended to adjust portion sizes gradually, eat slowly, and chew food thoroughly to reduce gas. You can also try cooking vegetables to make digestion easier and avoid ingredients that may worsen symptoms, such as onions or cabbage. If bloating recurs with severe pain or changes in bowel movements, it is advised to see a doctor to determine other possible causes.
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