Reasons your weight isn't dropping despite healthy eating
The article clarifies that eating healthy foods does not always guarantee weight loss, as the amounts of food and calorie intake play a major role. Even nutrient-rich foods, such as nuts and avocados, can increase calorie consumption if consumed in large quantities, which can affect weight loss if portion sizes and the balance between calories in and calories out are not maintained. Experts recommend checking ingredient labels and paying attention to portion sizes, as well as being precise when adding oils, fats, and nuts to implement a balanced diet. It is important not to rely solely on the type of foods consumed but also on managing the quantity of food to achieve the goal of weight loss.
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