21 Hrs
Source:
البلاد
Walking Errors Hurt Knees
Physical therapists warn that five walking mistakes can put extra strain on the knees: suddenly increasing distance or pace, taking longer-than-normal strides, distributing weight unevenly, taking wide strides downhill, and wearing unsuitable shoes. They recommend increasing walking gradually by no more than 10% per week, shortening your steps when going downhill, and choosing shoes that balance support and cushioning. Knee pain warrants a visit to the doctor if it is more than 5 out of 10, lasts longer than a week, or prevents you from doing your usual activities.
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