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Fruit Portions and Sugar
Nutritionists recommend that most adults eat about two cups of fruit a day. They emphasize that whole fruit and its fiber help slow sugar absorption, and that fruit consumption has been linked to a lower risk of developing type 2 diabetes. To reduce blood sugar spikes after meals, they advise eating fruit with protein or healthy fats and avoiding large amounts at once, especially in juices and smoothies. People with kidney disease should also consider the potassium content of certain fruits and follow their doctor’s recommendations.
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