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البلاد
6 Fruits Aid Digestion
A medical report recommends adding six fruits to the diet to support gut and digestive health: berries, kiwi, papaya, avocado, apples, and pears. They contain fiber, antioxidants, and compounds that benefit healthy gut bacteria and the intestinal lining. A 2023 study found that eating two kiwis a day for four weeks improved digestive symptoms and increased bowel movement frequency in people with chronic constipation. One 201-gram avocado provides 13.5 grams of fiber, while a 230-gram pear contains about 7.1 grams. These fruits help regulate bowel movements, soften stools, and reduce inflammation in different ways; papaya enzymes also help digest proteins.
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