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Morning Cholesterol Care
Passing unfiltered coffee, such as French press, through a paper filter may trap the oily compounds cafestol and kahweol, which are associated with higher LDL (“bad”) cholesterol. The amount that remains varies depending on the brewing method. Drinking six or more cups of boiled coffee a day has been linked to higher total cholesterol. Consuming too much added sugar and flavored creamers may also increase health risks: sugar intake equivalent to 17–21% of daily calories was associated with a 38% higher risk of death from heart disease compared with an intake of 8%. The article recommends being mindful of what you add to coffee, following a balanced diet, getting 150 minutes of moderate physical activity each week, and having your cholesterol checked and consulting a doctor when needed.
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