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البلاد
Food Aids Weight and LDL
Studies have shown that cumin may help with weight loss and lower cholesterol. In a trial involving 88 women, taking 3 grams daily for three months was associated with greater reductions in weight and waist circumference, as well as improved blood lipid levels. A pilot study of 29 adults also found that taking 2 grams daily for two months lowered “bad” cholesterol, while a review of studies suggests that cumin supplements have only a limited effect on cholesterol. Using cumin in food is generally safe, but concentrated doses may affect blood sugar and blood clotting, so it is advisable to consult a healthcare professional before using them.
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