12 Hrs
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البلاد
Source: البلاد
12 Hrsالبلاد
Source: البلاد
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The article recommends five dietary changes to support heart health after a heart attack: reducing saturated fat, eating more soluble fiber, avoiding trans fats, cutting back on salt, and following a balanced diet such as the Mediterranean or DASH diet. Consuming about 3 grams of beta-glucan fiber daily may lower “bad” cholesterol by 5 to 7%, while average sodium intake in the United States is about 3,400 milligrams per day. The article warns that people who have a second heart attack within 90 days of the first may face a risk of death within five years of around 50%. It also stresses that prevention requires taking medications and attending medical appointments as prescribed, changing habits gradually, and seeking support from mental health professionals and the care team.
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