Balancing Health and Disease Risks
The article discusses the "Tayyibat" dietary system promoted by Dr. Diaa Al-Awadi, which is considered one of the exclusionary dieting methods that rely on eliminating a wide range of foods, such as grains, legumes, leafy vegetables, and dairy products, while focusing on meats and permitted foods. The article presents several personal experiences of individuals who followed the system, some of whom achieved temporary results like weight loss and improvements in certain health conditions. However, nutrition experts and doctors warn of its potential health risks, such as vitamin and mineral deficiencies, adverse effects on wound healing, and an increased risk of digestive disorders—especially when followed without medical consultation. Specialists criticize the mixing of personal food philosophies with scientific principles, emphasizing that the system lacks scientific evidence and is based on unsupported principles. Additionally, concerns are raised about its dangers for patients with diabetes and cardiovascular diseases, with warnings against adopting it without medical supervision.
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