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A recent study has shown that disturbances in the levels of three main hormones—sex hormones, thyroid hormone, and hormones from other glands—increase the risk of osteoporosis in women. A decline in sex hormones such as estrogen, an increase in thyroid hormone secretion, and elevated levels of parathyroid and adrenal hormones all lead to a deterioration of bone density. Experts recommend following a balanced diet to support bone health and to reduce the impact of hormonal changes with aging.
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