1 Day
Source:
زهرة الخليج
Extra sleep may benefit heart health
Increasing sleep duration by about 11 minutes daily, along with adopting a healthier lifestyle such as increasing physical activity and improving dietary habits, can reduce the risk of cardiovascular diseases by up to 10%. Studies indicate that adequate sleep helps regulate blood pressure and reduce chronic inflammation, thereby supporting overall heart health. Experts emphasize the importance of getting between 7 to 9 hours of sleep for adults, especially women at certain life stages, to enhance prevention of heart disease.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)