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زهرة الخليج
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زهرة الخليج

2026-06-24T09:45:00.000Z

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Exercises to prevent falls in senior women

Exercises to prevent falls in senior women

Simple exercises, such as online dancing, help improve balance in older women and reduce the risk of falls, by aiding in strengthening leg muscles and enhancing postural stability, which boosts the ability to walk and get up more safely.

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