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Hormones' impact on women's mental health
The article explains that hormones play a central role in shaping women's mental states, as changes in their levels affect mood, stress, and sleep, especially during menstruation, pregnancy, postpartum, and menopause. The main hormones influencing psychological well-being include estrogen, progesterone, and cortisol, with fluctuations in their levels contributing to mood swings, sleep disturbances, and anxiety. Maintaining hormonal balance can be achieved through a healthy lifestyle that includes quality sleep, balanced nutrition, physical activity, and stress-reduction techniques.
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