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Egyptian Balilah: A nutritious traditional dish
News reports mention Egyptian soor (porridge), a traditional popular dish associated with childhood memories and the winter season. Soor is considered a rich source of whole grains and fiber, helping to keep you full for longer periods, in addition to its health benefits which include improving digestive health and supporting beneficial bacteria. It also contains B vitamins and minerals such as iron, magnesium, and potassium. Its ingredients, including tryptophan, contribute to the production of happiness hormones, enhancing mood and promoting better sleep. It is recommended to enjoy it with milk, honey, dates, and a touch of cinnamon to help regulate blood sugar levels.
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