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Science Explains Why People Stay Awake
People stay awake for various reasons, including voluntary reasons due to a love of staying up late and engaging in nighttime activities, or because of work conditions that require staying awake at night. The biological clock, which regulates sleep and wakefulness patterns, affects feelings of fatigue and sleep regularity. Individuals' responses to it vary depending on genetics and innate nature; for example, those who follow longer biological rhythms tend to stay up late and wake up later, while others are more morning-oriented. There are methods to adjust the biological clock, such as exposure to sunlight in the morning and exercising, which can make it easier to go to bed early and wake up early.
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