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Diet's impact on teens' cognition
The study published about Swansea University in the United Kingdom examined the impact of diet on adolescents' cognitive abilities. It showed that unhealthy eating habits can lead to a long-term decline in intelligence levels. The study confirmed that malnutrition during adolescence is associated with a decline in cognitive performance, highlighting the importance of supporting brain development through a balanced diet rich in vitamins and minerals, reducing sugar intake, and promoting omega-3 fatty acids.
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