125 Days
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Yasmina
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Source: Yasmina
125 DaysYasmina
Source: Yasmina
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Psychological resilience is a person's ability to cope with stress and crises without giving up, helping to maintain mental health and recover quickly. It can be strengthened through qualities such as self-confidence, acceptance of reality, and a sense of control, as well as strategies like finding meaning in events, improving emotional regulation, and connecting with social support.
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