70 Days
Source:
زهرة الخليج
Daily lymphatic routine improves skin and reduces puffiness
The article explains the importance and routine of daily lymphatic drainage to enhance skin freshness and reduce puffiness. It involves simple hand massages targeting the neck, armpits, thighs, and behind the knees, along with face massage in the morning using basic tools. Additionally, the article emphasizes the role of good sleep and light exercises, such as walking and deep breathing, in supporting lymphatic system function and reducing swelling. It is noted that the effects of the massage are limited to temporarily decreasing puffiness and improving the appearance of the face, so regular practice is necessary to achieve noticeable benefits.
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