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زهرة الخليج
Impact of Sleep Environment on Mental Health
The article discusses the importance of the sleep environment in improving mental and physical health, emphasizing that sleep quality depends not only on the number of hours but also on feeling safe and comfortable in the bedroom. It explains that organizing the surroundings—such as tidying the room, reducing clutter, and controlling lighting and scents—contributes to enhancing relaxation and sleep quality, which positively impacts mood and energy upon waking. It also notes that mental state before sleep, such as avoiding anxiety and overthinking, significantly influences the depth and effectiveness of sleep.
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