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Reasons for Changing Sleep Quality with Age
As we age, the structure and quality of sleep change significantly. The proportion of deep sleep decreases, and sleep periods become more fragmented, making sleep lighter and potentially impacting health—especially as the efficiency of biological rhythms declines and the likelihood of sleep disorders related to illnesses and medications increases. Although the biological need for sleep doesn't change substantially, the ability to achieve long, continuous sleep diminishes, which can lead to daytime drowsiness and frequent naps. These changes interfere with overall sleep regulation and highlight the importance of improving sleep quality through aligning with a healthy lifestyle, reducing exposure to artificial light, and engaging in physical activity.
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