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2026-07-09T04:20:00.000Z

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New Study Finds Sleep Schedule More Important Than Duration for Protecting Heart from Strokes and Blood Clots

New Study Finds Sleep Schedule More Important Than Duration for Protecting Heart from Strokes and Blood Clots

A long-term Finnish study showed that irregular sleep schedules significantly increase the risk of cardiovascular problems, emphasizing the importance of maintaining regular sleep times to preserve heart health.

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