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Health Warnings: How to Properly Boil Milk to Prevent Bacteria – Kitchen Tips by Ana Hawa
Dr. Samah Nouh emphasized the importance of using proper methods to boil milk to prevent harmful bacteria. She recommended using a wide vessel and stirring continuously for 15 minutes over low heat to ensure all microbes are eradicated. She pointed out that boiling milk until it boils vigorously is not always sufficient and that failing to boil it properly could lead to the transmission of bacteria such as tuberculosis and brucella. She also stressed the importance of assessing milk quality through its appearance and smell. Furthermore, she highlighted the nutritional value of milk, including its protein, calcium, and vitamins, while cautioning that it should be avoided by individuals with milk allergies or lactose intolerance.
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